In our fast-paced world it is easy to lose track of our physical, emotional and energetic needs, and even to ignore them in pursuit of achieving tasks: "doing" takes precedence over "being". As a result our bodies call to us for attention, with aches and pains, and even over time more serious health complaints. Going for regular massage or body work with a skilled therapist can be an opportunity to listen to the needs your body is expressing. It is a time to nourish, restore and soothe your whole being.
Sophie is a qualified Clinical Aromatherapist, offering therapeutic and relaxing massage using essential oils. She works holistically, considering her clients' physical, emotional and personal well-being to create a unique blend for every treatment. She is particularly interested in mind-body medicine and holding a space in which people can connect more deeply with their own body wisdom in order to reach a state of balance and well-being. Reiki is a system of energetic healing work, based on the idea that the different energy centres or chakras of the body can become imbalanced. The word Reiki means "universal energy" and it is that which is channeled by the practitioner in order to bring the chakras back into balance. Sophie offers Reiki on its own or with massage and aromatherapy to help support and balance her clients' energy. Sophie also offers a mobile massage service for people with autism and other disabilities, who may find it more challenging to access massage in a clinical setting. She has worked as a support worker in a variety of brain injury, autism and disability services for a number of years and is passionate about supporting their well-being through aromatherapy massage. |
"Sophie has a really good understanding of our people's needs. They always feel calmer and more relaxed after she has been. She is kind and caring, and makes an easy connection with the people she massages." Team Leader, Residential Disability Support Service
"I'm so glad to have found Sophie, her genuine, kind and open approach to people shows when you first meet her... If you are looking for a massage therapist who knows how to connect with her clients energetically, emotionally and physically then Sophie Best is your first choice" Sarah, Nelson |
"If you are in need of some nurturing and calming of your nervous system, Sophie is amazing! She is one of those special people who really cares and wants the best for you. Her massage technique allows the body and mind to relax before she works on releasing muscle tension. She knows her oils and how to use them really well and they are such an effective addition to the treatment. After one of Sophie's massages, I always leave feeling relaxed, balanced and grounded."
Nadia, Nelson "Thank you for the divine massage... I relax very deeply and reap the wonderful benefits for days afterwards" LN, Nelson |